Nutrition
Foods & Ingredients
Nutritional profiles, seasonality windows, origin regions and dietary flags.
64 records
GET /foods/searchIn Season Nowspring18 foods at peak
AnchovyArtichokeAsparagusBasilBroad Bean (Fava)CapersCarrotCeleryCherryClam (Vongola)GarlicGreen BeansOctopusOnionPeasSardineStrawberryZucchini
64 results
| Name ↑ | Category | Season | Kcal ↕ | Protein g ↕ | Fat g ↕ | Carbs g ↕ | Fiber g ↕ | Vit C mg ↕ | Iron mg ↕ | Origin | Dietary |
|---|---|---|---|---|---|---|---|---|---|---|---|
Almond Mandorla | nut | summer | 579 | 21.2 | 49.9 | 21.6 | 12.5 | 0.0 | 3.7 | Central Asia / Sicily | veganvegGF+1 |
Anchovy Acciuga / Alice | fish | springsummer | 131 | 20.4 | 4.8 | 0.0 | 0.0 | 0.0 | 3.3 | Mediterranean | GFDF |
Apple Mela | fruit | autumnwinter | 52 | 0.3 | 0.2 | 13.8 | 2.4 | 4.6 | 0.1 | Central Asia | veganvegGF+1 |
Arborio Rice Riso Arborio | grain | year round | 361 | 7.2 | 0.7 | 80.4 | 1.4 | 0.0 | 1.0 | Italy (Piedmont / Lombardy) | veganvegGF+1 |
Artichoke Carciofo | vegetable | springautumn | 47 | 3.3 | 0.2 | 10.5 | 5.4 | 11.7 | 1.3 | Mediterranean | veganvegGF+1 |
Asparagus Asparagi | vegetable | spring | 20 | 2.2 | 0.1 | 3.9 | 2.1 | 5.6 | 2.1 | Mediterranean / Eurasia | veganvegGF+2 |
Basil Basilico | herb | springsummer | 23 | 3.2 | 0.6 | 2.7 | 1.6 | 18.0 | 3.2 | South Asia / Mediterranean | veganvegGF+2 |
Beef (lean ground) Carne bovina macinata | meat | year round | 215 | 26.1 | 11.6 | 0.0 | 0.0 | 0.0 | 2.6 | Global | GFDF |
Bell Pepper Peperone | vegetable | summerautumn | 31 | 1.0 | 0.3 | 6.0 | 2.1 | 127.7 | 0.4 | Central America | veganvegGF+2 |
Bluefin Tuna Tonno | fish | summerautumn | 144 | 23.3 | 4.9 | 0.0 | 0.0 | 0.0 | 1.0 | Mediterranean / Atlantic | GFDF |
Borlotti Bean Fagiolo Borlotti | legume | summerautumn | 328 | 23.0 | 1.1 | 56.7 | 15.5 | 0.0 | 9.0 | Central America / Northern Italy | veganvegGF+1 |
Breadcrumbs (pangrattato) Pangrattato | grain | year round | 395 | 12.6 | 5.3 | 72.5 | 3.5 | 0.0 | 3.6 | Italy | vegDF |
Broad Bean (Fava) Fave | legume | spring | 341 | 26.1 | 1.5 | 57.6 | 25.0 | 1.4 | 6.7 | Mediterranean / Near East | veganvegGF+1 |
Broccoli Broccoli | vegetable | autumnwinterspring | 34 | 2.8 | 0.4 | 6.6 | 2.6 | 89.2 | 0.7 | Mediterranean | veganvegGF+2 |
Cannellini Bean Fagiolo Cannellini | legume | year round | 333 | 23.4 | 0.9 | 59.0 | 15.7 | 0.0 | 10.4 | Central America / Tuscany | veganvegGF+1 |
Capers Capperi | spice | summer | 23 | 2.4 | 0.9 | 4.9 | 3.2 | 4.3 | 1.7 | Mediterranean / Sicily (Pantelleria) | veganvegGF+2 |
Carrot Carota | vegetable | year round | 41 | 0.9 | 0.2 | 9.6 | 2.8 | 5.9 | 0.3 | Central Asia | veganvegGF+1 |
Cauliflower Cavolfiore | vegetable | autumnwinter | 25 | 1.9 | 0.3 | 5.0 | 2.0 | 48.2 | 0.4 | Mediterranean | veganvegGF+2 |
Celery Sedano | vegetable | year round | 16 | 0.7 | 0.2 | 3.0 | 1.6 | 3.1 | 0.2 | Mediterranean | veganvegGF+2 |
Cherry Ciliegia | fruit | springsummer | 63 | 1.1 | 0.2 | 16.0 | 2.1 | 7.0 | 0.4 | Europe / Western Asia | veganvegGF+1 |
Chicken Breast Petto di pollo | meat | year round | 165 | 31.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.0 | Global | GFDF |
Chickpea Cece | legume | year round | 364 | 19.3 | 6.0 | 60.7 | 17.4 | 4.0 | 6.2 | Near East | veganvegGF+1 |
Chicory Cicoria | vegetable | autumnwinterspring | 23 | 1.7 | 0.3 | 4.7 | 4.0 | 24.0 | 0.9 | Mediterranean | veganvegGF+2 |
Clam (Vongola) Vongola | seafood | year round | 86 | 14.7 | 1.9 | 3.6 | 0.0 | 13.0 | 14.0 | Mediterranean / Atlantic | GFDF |
Durum Wheat Pasta (dry) Pasta di semola (secca) | grain | year round | 371 | 13.0 | 1.5 | 74.7 | 2.7 | 0.0 | 3.3 | Mediterranean | vegveganDF |
Egg (hen) Uovo | egg | year round | 143 | 13.0 | 9.5 | 0.7 | 0.0 | 0.0 | 1.8 | Global | vegGFDF |
Eggplant Melanzane | vegetable | summerautumn | 25 | 1.0 | 0.2 | 5.9 | 3.0 | 2.2 | 0.2 | South Asia | veganvegGF+2 |
Emmer (Farro) Farro | grain | year round | 340 | 15.1 | 2.5 | 71.1 | 10.7 | 0.0 | 3.7 | Middle East / Central Italy | vegDF |
European Sea Bass Branzino / Spigola | fish | autumnwinterspring | 97 | 18.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | Mediterranean / Atlantic | GFDF |
Extra Virgin Olive Oil Olio extravergine di oliva | oil | year round | 884 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.6 | Mediterranean | veganvegGF+1 |
Fennel Finocchio | vegetable | autumnwinterspring | 31 | 1.2 | 0.2 | 7.3 | 3.1 | 12.0 | 0.7 | Mediterranean | veganvegGF+2 |
Fig Fico | fruit | summerautumn | 74 | 0.8 | 0.3 | 19.2 | 2.9 | 2.0 | 0.4 | Middle East / Mediterranean | veganvegGF+1 |
Garlic Aglio | vegetable | year round | 149 | 6.4 | 0.5 | 33.1 | 2.1 | 31.2 | 1.7 | Central Asia | veganvegGF+1 |
Grape Uva | fruit | summerautumn | 69 | 0.7 | 0.2 | 18.1 | 0.9 | 3.2 | 0.4 | Western Asia / Mediterranean | veganvegGF+1 |
Green Beans Fagiolini | vegetable | springsummer | 31 | 1.8 | 0.1 | 7.0 | 3.4 | 12.2 | 1.0 | Central America | veganvegGF+2 |
Lamb (leg) Agnello | meat | springwinter | 258 | 25.6 | 16.5 | 0.0 | 0.0 | 0.0 | 1.9 | Global / Central Italy | GFDF |
Leek Porro | vegetable | autumnwinterspring | 61 | 1.5 | 0.3 | 14.2 | 1.8 | 12.0 | 2.1 | Mediterranean | veganvegGF+1 |
Lemon Limone | fruit | year round | 29 | 1.1 | 0.3 | 9.3 | 2.8 | 53.0 | 0.6 | South Asia / Amalfi Coast | veganvegGF+1 |
Lentil Lenticchia | legume | year round | 352 | 24.6 | 1.1 | 63.4 | 10.7 | 4.4 | 7.5 | Near East | veganvegGF+1 |
Mozzarella di Bufala Mozzarella di Bufala | dairy | year round | 280 | 18.0 | 21.6 | 2.8 | 0.0 | 0.0 | 0.3 | Italy (Campania) | vegGF |
Octopus Polpo | seafood | springsummerautumn | 82 | 14.9 | 1.0 | 2.2 | 0.0 | 5.0 | 5.3 | Mediterranean / Atlantic | GFDFLC |
Onion Cipolla | vegetable | year round | 40 | 1.1 | 0.1 | 9.3 | 1.7 | 7.4 | 0.2 | Central Asia | veganvegGF+1 |
Orange Arancia | fruit | winterspring | 47 | 0.9 | 0.1 | 11.8 | 2.4 | 53.2 | 0.1 | Southeast Asia / Calabria (blood orange) | veganvegGF+1 |
Oregano Origano | herb | summer | 265 | 9.0 | 4.3 | 68.9 | 42.5 | 2.3 | 44.0 | Mediterranean | veganvegGF+2 |
Parmigiano Reggiano Parmigiano Reggiano | dairy | year round | 392 | 35.7 | 25.8 | 3.2 | 0.0 | 0.0 | 0.9 | Italy (Emilia-Romagna) | vegGF |
Peach Pesca | fruit | summer | 39 | 0.9 | 0.3 | 9.5 | 1.5 | 6.6 | 0.3 | China | veganvegGF+1 |
Pear Pera | fruit | summerautumn | 57 | 0.4 | 0.1 | 15.2 | 3.1 | 4.3 | 0.2 | Europe / Asia | veganvegGF+1 |
Peas Piselli | vegetable | spring | 81 | 5.4 | 0.4 | 14.5 | 5.1 | 40.0 | 1.5 | Near East | veganvegGF+1 |
Pine Nut Pinolo | nut | year round | 673 | 13.7 | 68.4 | 13.1 | 3.7 | 0.8 | 5.5 | Mediterranean | veganvegGF+1 |
Polenta (cornmeal) Polenta (farina di mais) | grain | year round | 362 | 9.2 | 3.6 | 76.9 | 7.3 | 0.0 | 2.4 | Americas / Northern Italy | veganvegGF+1 |
Porcini Mushroom Fungo Porcino | mushroom | summerautumn | 22 | 3.0 | 0.5 | 3.4 | 2.3 | 2.0 | 0.5 | Europe | veganvegGF+2 |
Pork Belly (pancetta) Pancetta | meat | year round | 518 | 9.3 | 53.1 | 0.0 | 0.0 | 0.0 | 0.6 | Europe | GFDF |
Pumpkin Zucca | vegetable | autumnwinter | 26 | 1.0 | 0.1 | 6.5 | 0.5 | 9.0 | 0.8 | North America | veganvegGF+1 |
Radicchio Radicchio | vegetable | autumnwinter | 23 | 1.4 | 0.3 | 4.5 | 0.9 | 8.0 | 0.6 | Italy (Veneto) | veganvegGF+2 |
Ricotta Ricotta | dairy | year round | 174 | 11.3 | 13.0 | 3.0 | 0.0 | 0.0 | 0.4 | Italy | vegGF |
Rosemary Rosmarino | herb | year round | 131 | 3.3 | 5.9 | 20.7 | 14.1 | 21.8 | 6.7 | Mediterranean | veganvegGF+2 |
Saffron Zafferano | spice | autumn | 310 | 11.4 | 5.9 | 65.4 | 3.9 | 80.8 | 11.1 | Southwest Asia / Abruzzo | veganvegGF+1 |
Sardine Sardina | fish | springsummer | 208 | 24.6 | 11.5 | 0.0 | 0.0 | 0.0 | 2.9 | Mediterranean / Atlantic | GFDF |
Spinach Spinaci | vegetable | springautumnwinter | 23 | 2.9 | 0.4 | 3.6 | 2.2 | 28.1 | 2.7 | Central Asia | veganvegGF+1 |
Strawberry Fragola | fruit | springsummer | 32 | 0.7 | 0.3 | 7.7 | 2.0 | 58.8 | 0.4 | Europe / Americas | veganvegGF+2 |
Tomato Pomodoro | vegetable | summer | 18 | 0.9 | 0.2 | 3.9 | 1.2 | 13.7 | 0.3 | South America | veganvegGF+2 |
Walnut Noce | nut | autumn | 654 | 15.2 | 65.2 | 13.7 | 6.7 | 1.3 | 2.9 | Near East / Europe | veganvegGF+1 |
Watermelon Anguria | fruit | summer | 30 | 0.6 | 0.2 | 7.6 | 0.4 | 8.1 | 0.2 | Africa | veganvegGF+2 |
Zucchini Zucchine | vegetable | springsummer | 17 | 1.2 | 0.3 | 3.1 | 1.0 | 17.9 | 0.4 | Central America | veganvegGF+2 |